Practice Mindful Self-CompassionA kinder relationship with yourself.
The Center for Mindful Self-Compassion aims to be the global leader in self-compassion training programs that are based on scientific research. This mobile app is part of its mission to build an equitable, inclusive, and caring global community supporting the practice of self-compassion, where each person matters and everyone belongs.
The work of the CMSC is designed to alleviate human suffering and improve the collective well-being of the planet through the practice of self-compassion. The center was founded by Dr. Christopher Germer and Dr. Kristin Neff, who are leading researchers in the field of self-compassion.
